ACUHEALTH ACUPUNCTURE
Serving the Finger Lakes Region since 2009
Candlelit Acu-Yin Yoga Series
Sun, Jan 05
|Canandaigua
Winter invites us to embrace yin energy—a time for deep rest and restoration. In this 5-class series, we combine the transformative practices of Yin Yoga and acupressure (with an acupuncture option) to harmonize energy flow and support the body's natural rhythms during the winter season.
Time & Location
Jan 05, 2025, 5:30 PM – 6:45 PM
Canandaigua, 250 Gorham St, Canandaigua, NY 14424, USA
About the event
Yin Yoga features long-held postures that promote deep relaxation and activate the parasympathetic nervous system, the body’s “rest and digest” mode. By pairing these poses with acupressure or acupuncture, we stimulate key meridian points to enhance energy circulation, nourish the connective tissues (fascia), and encourage the flow of chi. Throughout the class, guided breathwork anchors the practice, fostering calm and focus.
This series follows the Nurturing Five Element Cycle, a concept rooted in Traditional Chinese Medicine (TCM). Each session focuses on an element and its associated organ, season, and energy:
Class 1 (January 5): Kidneys/Water
Class 2:(January 12) Liver/Wood
Class 3:(January 19) Heart/Fire
Class 4:(January 26) Spleen/Earth